The Gut health-Mental Health Connection
Educational
This week, we wanted to learn more about the role our gut health plays in our mental well-being, and Meg Allen, RDN joins us to share her expertise!
Meg walks us through common disruptions to gut health and explains the influence of sleep and diet on our gut health. We also discuss the basics of the gut microbiome, the importance of diverse food sources, and how and why different foods affect things down there! Above all, Meg's approach is so empowering, so we hope listeners leave knowing small changes can positively impact their overall health and well-being!
Here is the article Meg referenced about her trip to Italy: Nutrition Lessons from My Travels in Italy