This week, Carley and Sarah learn all about Somatics. To do that, we welcome Christine Coen to the pod! Christine is a Holistic Burnout Recovery Coach, Dietitian & Fitness specialist, who uses Somatics as part of her practice. Christine talks about her beginnings with Somatics, how a body-based approach can help nurses, specifically those dealing with burnout, and the science behind the practice. She also walks us through some techniques she loves and how to approach the practice as a beginner. A huge thank you to Christine for being with us, she brought so much to this episode! Check it out!
And for more of Christine, you can find her on @Christine.Coen on Instagram or her website christinecoen.com!