New Year's Resolutions: Are They Worth it?

Happy New Year! On today's episode of The Self Care Unit, we discuss New Year's resolutions, exploring the real psychological impact they can have, whether it is worth it for nurses to use them as a method to care for themselves, and the mechanisms behind the "fresh start" effect. We also talk about realistic goals, approach vs. avoidance, and why we should try our best not to compare ourselves to others!

The BBC Article referenced in the episode is ⁠Linked Here⁠!